The winger suffered from hamstring injuries in the middle of his debut season at the Blues, limiting him to 28 Premier League appearances. He believes the fitness issues were down to his weight and he has already altered his diet to give him a better chance of staying fit next term.
"In the season I changed a bit of my diet and went to do something a little bit different that I had not done before," he said at a press conference. “And I had a little bit more kilograms on me that I have not had before. I think probably carrying a little bit of extra weight I had a few hamstring problems and that was it. Towards the end of the season the hamstring was playing up again. Me and the manager made a decision together that the best thing for me to do was to get the hamstring right.”
When Sterling was about what he has changed, he said: "Just eating a little bit less."
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